Author: The Transition Artist
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Hamantaschen
Hamantaschen can be made healthier by using nourishing ingredients. A suggested recipe includes almond and tapioca flour, egg, maple syrup, and butter for the dough. The halva filling consists of raw tahini and honey. Bake the assembled cookies at 320°F for 12-15 minutes for a wholesome celebration.
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Rambam’s Principles for Healthy Eating
Rambam’s principles for optimal digestion and well-being emphasize moderation, balance, and mindful eating. He advocates for proper digestion through slow eating, pairing vegetables with carbohydrates, minimizing snacking, and allowing gaps between meals. Additionally, he suggests avoiding late-night eating and drinking water before or after meals to enhance digestive health.
Transition Artist 