How it all started
Drawing from personal experience with various diets, I understand that impulsive eating is not the core issue but rather an ineffective response to life’s difficulties, providing temporary relief. I advocate for a mental shift, asserting that relying solely on willpower is insufficient. Instead, I encourage a change in perception of food and a broader outlook on life.
In my professional capacity, I specialize in assisting individuals in breaking free from emotional eating habits by examining and addressing the root causes that underlie such behaviors. I hold the perspective that food often serves as a coping mechanism to navigate the complexities of daily struggles.
My approach places a strong emphasis on empowerment, aiming to equip individuals with the tools and strategies necessary to effectively manage and overcome impulsive urges. I am dedicated to providing comprehensive guidance that extends beyond momentary solutions, focusing on the cultivation of healthier, mindful eating habits that endure over the long term. This involves a tailored and strategic teaching process designed to instill sustainable behavioral changes, fostering a positive relationship with food and promoting overall well-being.
“What really distinguishes her approach is the exploration of the root causes of emotional eating and devising strategies to change these behaviors.”
— L. F., MD
Transition Artist 